Simple steps can help you beat the heat when temperatures are on the rise:
➡️ Stay in the shade
➡️ Remain indoors during hottest times of the day
➡️ Drink plenty of water
➡️ Avoid strenuous activities
➡️ Remain indoors during hottest times of the day
➡️ Drink plenty of water
➡️ Avoid strenuous activities
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